An audio download for healthy eating, motivation to exercise, losing weight and getting fit. This audio session is for any person who needs to be motivated to get out and exercise, and to eat a healthier diet. It mixes direct hypnotic suggestions with metaphors for self esteem, leaving behind bad influences, changing inner beliefs and taking charge of your life.

      £8.99 

 Resist Feeding Your Emotions

There are many times in our lives when our emotions get the better of us and trigger a feeling that in order to feel better we must eat something. This powerful download will help you to control those feelings.

       £8.99 

Resist Eating For Comfort

We have all heard of 'comfort foods' and of course there is a place for them but they can become associated with doing certain things and certain times and become such an integral part of those things that the eating of them becomes automatic. This download will help you break those patterns.

     £8.99